Then, prepare your equipment and ingredients.
#Are shake and bake pork chops healthy free#
The first step to making these easy gluten free dairy free pork chops is to preheat your oven to 400 degrees F. Gluten free shake and bake recipe – step-by-step! Purchase EPIC pork rinds at Thrive Market here. You can get these in Texas BBQ flavor or Chili Lime. Epic Pork RindsĪnother great option for gluten free flavored pork rinds is the Epic brand. Flour- I used flour to coat the pork chops. Italian Breadcrumbs - Use Panko, Italian or seasoned breadcrumbs.
Remember, the thicker the pork chops, the longer the bake time. Or, snag 4505 Meats Chicharrones on Amazon here. Can You Air Fry Tips Shake and Bake Pork Chops Comments Ingredients For Shake and Bake Pork Chops Pork chops- You can use thinly sliced bone-in or boneless pork chops. Purchase 4505 Meats Chicharrones at Thrive Market here. The pork rinds by 4505 Meats come in a variety of fun flavors like Jalapeno Cheddar or Chili & Salt. My favorite choices for this would be the 4505 Meats pork rinds or Epic pork rinds. However, if you want to change up the flavor profile (and make the recipe even EASIER to prepare), you can purchase already seasoned/flavored pork rinds and grind them up as is. Note: This recipe mimics the flavors of traditional Shake and Bake. I love the Badia brand, you may find them in your local grocery store, but you can also find them on Amazon here. Spices and dried herbs should be gluten free, but surprisingly, many are processed on equipment with wheat! Be sure your spices are gluten free. 1) purchase already ground pork rind crumbs like these on Amazon, or 2) you can buy pork rinds like these and grind them yourself. Alternatively, you could use a high heat cooking oil like avocado oil. To make keto breaded pork chops you’ll need: Learn more about why I love Thrive Market here, or you can snag a promotional link to receive up to $20 in free product on your first order by clicking here!
Most of these ingredients can be found at your local grocery store, but you’ll find great deals on pork rinds and gluten free seasonings at my favorite online retailer– Thrive Market. Ingredients for these Gluten Free Breaded Pork Chops However, you should still check the ingredients label on the bag to ensure that they haven’t come into contact with gluten containing grains during processing.
Yes! Pork rinds, or Chicharronnes, are naturally gluten free. This is a healthy pork chop recipe as it is made without any sugar. If you want to use gluten free panko, you can find a good one here. Yes Pork chops are lean meat and are low in calories and fat and high in protein. However, some companies do make a gluten free version of panko (that is quite tasty). Therefore, regular panko is not gluten free. Gluten is a protein found in wheat, barley, rye, and crosses of these grains. Traditional panko is made using wheat flour. You can also purchase gluten free bread crumbs like these. This gluten free breaded pork chops recipe uses crushed pork rinds.Īlternatively, you could make your own gluten free bread crumbs by crumbling stale bread or crushing gluten free cereal, crackers, or chips. There are lots of gluten free substitutes you can use for gluten free bread crumbs depending on the recipe. Even though the coating mix has salt and pepper in it, we find that also seasoning the pork chops with salt and pepper greatly enhances the end-result flavor.What can I use for gluten free bread crumbs? When I use the Shake & Bake coating, do I need to season the pork chops themselves with salt and pepper? - We do recommend seasoning the pork chops themselves with salt and pepper.Can I change the amounts of the spices, leave out the sugar, or use less salt? - One of the beauties of making your own homemade Shake & Bake is versatility! While we love the flavor of the recipe just as it is, changes can absolutely be made to suit personal taste and/or dietary needs.See our Homemade Shake & Bake Chicken Thighs post for detailed instructions. It's fabulous with boneless or bone-in chicken thighs, boneless or bone-in chicken breasts, chicken tenders, or to make homemade chicken nuggets. Can I use this homemade Shake & Bake recipe with chicken? - Absolutely, this homemade Shake & Bake recipe can be used for chicken.We recommend using regular-thickness pork chops, not thick-cut or thin pork chops, for the best result once baked. What type of pork chops are best to make Homemade Shake & Bake Pork Chops? - This Homemade Shake & Bake Pork Chops recipe can be prepared with either bone-in or boneless pork chops.
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